Allergen Warning: This product was produced in a facility that may also process ingredients containing milk.
Capsules - Take 1 serving one to three times daily. Consume between meals, 30-45 minutes before workouts, and/or immediately after workouts.
Powder - Mix 1 scoop with water, juice or your recovery drink of choice. Consume one serving, 1-3 times daily. For best use, take 30-45 minutes before workouts and/or immediately after workouts.