Directions For NITRO-TECH 100% Whey Gold: Mix 1 serving (1 scoop) with 6 oz. of cold water or skim milk or mix 2 servings (2 scoops) with 12 oz. of cold water or skim milk in a glass or shaker cup. Use between major meals and before and after exercise. Read the entire label before use and follow directions provided.
Warnings: Do not use if pregnant or nursing. Consult a medical doctor if you have a medical condition or before starting a diet or exercise program. Discontinue use and consult a medical doctor if you experience unusual symptoms.