Directions For Creakong: As a dietary supplement for adults performing high intensity exercise, take one serving 20-30 minutes before workout with at least 8-12 fl oz (240-360 mL) of water.
Warnings: Intended for healthy adults occasional use as a dietary supplement only. Do not exceed suggested daily use. Not recommended for children. Do not use this product for longer than 8 weeks in a row at one time. Make sure that usage is followed by a 4 week off-period. Consult a physician before using this product if you: are taking any medications; are under a physician's care; have any ailments or conditions; have any product, ingredient, or health concerns; are trying to get or are already pregnant; are breastfeeding; have a kidney disorder. Packed by weight, not by volume. Do not use if packaging has been tampered with. Store in a cool, dark, dry place. KEEP OUT OF REACH OF CHILDREN.