Directions For Mass: As a dietary supplement, add 24-32 fl oz (720-960 mL) of water to a blender or large shaker cup, then add 4 scoops of MUTANT MASS, blend or shake for 20-30 seconds.
Warnings: This product is intended to be used as a dietary supplement by healthy adults. Packed by weight, not by volume. Settling of product occurs after filling. Keep out of direct light; store in a cool, dry place. Do not use if bag is torn, broken or open. Should be consumed in conjunction with a nutritious diet and with an appropriate exercise program. Consult a physician before using: if you have any ailments or conditions; any product, ingredient or health concerns; before starting any diet or exercise program. Keep sealed when not in use. KEEP OUT OF REACH OF CHILDREN.