Directions For Xtend:
As a dietary supplement, mix one scoop per 8-10 oz. of water. Shake well and consume during exercise on training days, or throughout the day on non-training days.
Directions for Xtend RTD: Consume one bottle immediately prior to, during, or after exercise.
Directions for Xtend 100mg Caps: As a dietary supplement, take two (2) capsules with 8oz (240 mL) water. For best results consume 5 to 6 servings (10 to 12 capsules) daily, especially on training days or when dieting.
Warnings: This product is only intended for healthy adults, 18 years of age or older. Do not use if pregnant or nursing. Consult with a licensed, qualified healthcare professional before taking this or any dietary supplement product. Immediately discontinue use and contact your healthcare professional if you experience any adverse reaction to this product. Use only as directed. Do not use if safety seal is broken or missing. Store in a cool dry place. KEEP OUT OF REACH OF CHILDREN.